One Pan Tuscan Salmon Recipe
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Time to read 2 min
Craving a restaurant-quality meal without the fuss? Look no further than this delicious One-Pan Tuscan salmon recipe. Combining the rich flavours of the Mediterranean with the convenience of a single skillet, this dish is perfect for both weeknight dinners and special occasions.
10 min
20 min
2-3 people
One-Pan Meals
The Magic of Tuscan Salmon
Tuscan salmon brings together the succulence of perfectly cooked salmon with a creamy, garlic-infused sauce, punctuated by the bright flavours of sun-dried tomatoes and spinach. This harmonious blend of ingredients creates a meal that's both comforting and sophisticated.
Ingredients
- Salmon fillets: The star of the dish, providing lean protein and heart-healthy omega-3 fatty acids.
- Sun-dried tomatoes: Adding a sweet and tangy depth to the sauce.
- Spinach: Bringing color, nutrients, and a slight earthiness to balance the rich flavors.
- Heavy cream: Creating the luxurious base for the sauce.
- Garlic and onion: Aromatic foundations that infuse the dish with flavor.
- Parmesan cheese: Offering a salty, umami kick to round out the sauce.
Products Used
How to make One Pan Tuscan Salmon
Step 1
Season salmon fillets with salt and pepper, then sear them in a hot skillet with olive oil, about 5 minutes per side until golden.
Step 2
Remove the salmon and set aside. In the same pan, melt butter and sauté garlic and onions until fragrant.
Step 3
Add sun-dried tomatoes and cook briefly to release their flavors.
Step 4
Pour in vegetable broth and heavy cream, bringing the mixture to a gentle simmer.
Step 5
Stir in spinach and let it wilt into the sauce.
Step 6
Add Parmesan cheese and allow it to melt, creating a thick, creamy sauce.
Step 7
Return the salmon to the pan, spooning the sauce over the fillets.
Tips for Perfect One Pan Tuscan Salmon
Use fresh salmon for the best flavour and texture.
Don't overcook the salmon – it should be just cooked through and still moist.
Gently simmer the sauce to prevent separation and curdling.
For extra flavour, consider adding a splash of white wine to the sauce.
Serving Suggestions
This versatile dish pairs wonderfully with a variety of sides. Serve it over cauliflower rice for a low-carb option, or with traditional pasta or rice to soak up the delicious sauce. A side of crusty bread is perfect for mopping up any leftover sauce on your plate.
One-pan Tuscan salmon is more than just a meal – it's a culinary experience that brings the flavours of Italy to your dinner table with minimal effort and cleanup. Whether you're cooking for your family or entertaining guests, this dish is sure to impress with its rich flavors and elegant presentation.
So grab your Homebody Super Pan and prepare to be transported to the Tuscan countryside with every bite of this creamy, flavorful salmon dish. Buon appetito!